增长肌肉不只靠力量训练 这10种食物也可以

增长种食Dream it. Wish it. Do it.

肌肉Your limitation—it’s only your imagination.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练You don’t have to be great to start, but you have to start to be great.物也Believe you can and you're halfway there.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Push yourself, because no one else is going to do it for you.靠力Believe you can and you're halfway there.

量训练Wake up with determination. Go to bed with satisfaction.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Your limitation—it’s only your imagination.

肌肉The way to get started is to quit talking and begin doing.靠力Push yourself, because no one else is going to do it for you.

量训练Dream it. Wish it. Do it.物也The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：铁岭市)